Why Using a Headset for Calls will Benefit your Health

In today's fast-paced world, technology has become an integral part of our daily lives, and so has phone usage. We use our phones to make calls, email, play games, send text messages, and scroll through social media, contributing to more than a quarter of our day spent on the digital landscape (That's a Lot!). When you think about it, wouldn't this prolonged amount of time cause damage to our bodies?

Well, did you know we can receive five calls per day on average? This number doesn't include work-related calls. That causes the average call on average to increase astronomically. The number might differ depending on your job and lifestyle, but the impact on your health does not. Holding the phone for prolonged periods can cause serious health issues, including muscle tension in the shoulders, neck, and upper back.

Fortunately, a simple solution can help reduce these negative health effects - investing in a headset.

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The Negative Effects of Prolonged Phone Usage on Your Health

According to a study published in the Journal of Physical Therapy Science, prolonged smartphone use is associated with neck and shoulder pain, headaches, and visual fatigue. Another study found that texting on a smartphone can cause inflammation in the tendons of our thumbs, leading to conditions like "texting thumb" and "smartphone thumb."

To add to this, the blue light emitted from phone screens can disrupt our sleep patterns, leading to poor sleep quality and insomnia. Additionally, prolonged exposure to screens can lead to digital eye strain, causing symptoms such as dry eyes, headaches, and blurred vision.

Fortunately, there are solutions to reduce these negative effects. One of the simplest ways is to invest in a headset, which can reduce muscle tension in your neck and shoulders from holding a phone to your ear for prolonged periods. This simple change can have a significant positive impact on your overall health.

The Benefits of Using a Headset

Using a headset, you can reduce muscle tension in your neck and shoulders from holding a phone to your ear for prolonged periods. This simple change can have a significant positive impact on your overall health. Here are some benefits of using a headset:

1. Comfort

Holding a phone between your ear and shoulder can be very uncomfortable, especially if you need to take notes or type while on a call. With a headset, you can avoid these awkward and uncomfortable positions and maintain a neutral posture, reducing the risk of strain or injury.

2. Improved Productivity

Using a headset can significantly improve your productivity, allowing you to multitask during calls. You can type, take notes, or even walk around while on a call without worrying about holding the phone. You can accomplish more efficiently with the ability to keep your hands free.

3. Noise Cancellation

Headsets come equipped with noise-cancelling features that can help you focus on your call without distractions. This is especially important in noisy environments, allowing you to have a clear and productive conversation.

Headset Options to Choose From

When it comes to headsets, there are several options to choose from, including:

1. Poly Headsets

Poly headsets are known for their high-quality audio and superior noise cancellation features, allowing you to have clear conversations even in noisy environments.

2. Plantronics Headsets

Plantronics headsets offer a comfortable fit and excellent sound quality, with a wide range of options to choose from, including wireless and corded headsets.

3. Jabra Headsets

Jabra headsets provide crystal-clear sound and noise-cancelling features, making them a popular choice among business professionals.

Headset Product Options: Choosing the Right Fit for You

When it comes to choosing a headset, there are several options to consider. Here are some of the top brands and models:

1. Poly Voyager Focus 2

This wireless headset features active noise cancellation and impressive audio quality. It also has a comfortable design, making it suitable for long conference calls or virtual meetings.

2. Jabra Evolve2 65

The Jabra Evolve2 65 is another popular choice, known for its comfortable fit and noise-cancelling features. It also has an impressive battery life and can connect to multiple devices simultaneously.

3. Epos Adapt 360

The Epos Adapt 360 is a versatile headset that can connect to different devices, including smartphones, laptops, and tablets. It also features noise-cancelling microphones and a comfortable design.

4. Yealink UH36

This corded headset is a budget-friendly option that still delivers excellent audio quality and noise-cancelling features. It's also lightweight and comfortable to wear for extended periods.

Another headset worth mentioning is the soon-to-be-released Poly Voyager Free 60, a true wireless earbud headset that offers impressive audio quality, a comfortable fit, and noise-cancelling features. It also has a long battery life and can connect to multiple devices simultaneously.

When choosing a headset, it's essential to consider your needs and preferences, such as whether you prefer earbuds or over-ear headphones and the importance of noise-cancelling features. With the right headset, you can significantly reduce the negative effects of prolonged phone usage on your health, making your work or personal life more comfortable and productive. Factors to consider when choosing a headset include wireless vs. wired, noise-cancelling features, and comfort level. Investing in a headset that works for you can reduce muscle tension and pain associated with prolonged phone usage, leading to better overall health and productivity.

Don't Neglect Your Health

Taking Breaks and Stretching While Working with Headsets

While investing in a headset is a great step towards reducing muscle tension in the neck and shoulders, it should not be the only change you make. Taking breaks and incorporating stretches and exercises can also benefit your overall health. Some tips to consider include the following:

Take Regular Breaks

Taking breaks throughout the day can help you reduce neck tension and increase endorphins, boosting your immune system. Try to take a walk or spend time with your family without using devices.

Incorporate Stretches and Exercises

Stretching and exercising can help reduce muscle tension, improve circulation, and boost overall health. Consider incorporating simple exercises into your daily routine, such as neck rolls, shoulder shrugs, and arm circles.

Conclusion

Investing in a headset is a simple step that can significantly benefit your health. Whether you choose a poly, Plantronics, or Jabra headset, plenty of options are available to meet your needs. Taking breaks and incorporating stretches and exercises into your routine can reduce muscle tension and improve overall health. So, why not switch to a headset today and start reaping the benefits?